Work Samples

The IFS model can shed light on what's happening inside us during trauma.

The transition from summer to fall is an opportunity to engage with many parts of you, to get to know them better, and find greater peace in the face of stress.

Even if you know you want to begin therapy, it can be hard to know how to find an IFS therapist who’s a good fit for you. This blog is here to help.

By tuning into what different parts of you feel, say, and need during this intense time, you can make more room for Self energy, fostering a sense of equilibrium and stability during a time of polarization and uncertainty.

Taking care to support the gut-brain axis can have a profound impact on both physical and emotional health, enabling us to do more deep internal work.

The combination of EMDR and IFS has a powerful ability to heal and process trauma.